Jeff Seid Chest Workout - Train with Jeff Seid

Jeff Seid Chest Workout

At first Jeff Seid was an athlete, He used to play Football, Wrestling, and even run track too. But he was a nerd type kid. At his 12th birthday he asked his parents to buy a home gym for him. They gave him a bench press, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and a training book, “Weight Lifting For Dummies”.

He says that Arnold Schwarzenegger was his hero. Jeff is a self-motivated person. He never missed the gym for a long time and always tried to push himself beyond his limits. He is conscious on his Workouts, and also more conscious in maintaining his diet in a strict manner, so that he can be fit and sculpt throughout the year. He dedicated his life to fitness, and bodybuilding became his lifestyle.

Chest workout

Super set:

• Barbell Incline Bench Press (Medium Grip) – 4 Down sets of 10, 8, 8, 6 reps.
• Incline Dumbbell Flyes – 4 Down sets of 10, 8, 8, 8 reps.

Super set:

• Dumbbell Bench Press – 4 Down sets of 10, 8, 8, 6 reps.
• Butterfly Butterfly -4 Down sets of 10, 8, 8, 8 reps.

Super set:

• Upper Cable Crossover – 3 Down sets of 12, 10, 8 reps.
• Lower Cable Crossover – 3 Down sets of 12, 10, 8 reps.

Super set:

• Decline Barbell Bench Press – 3 sets to failure.
• Dips – Chest Version – 3 sets to failure.
  
  For complete instructions watch this video.

Six Pack Abs Workout - Train with Jeff Seid

Six Pack Abs Workout - Train with Jeff Seid:

When most people think about "abs", they think the muffin top that blooms over the top of too tight pants. But abdominal, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs.

Perfect Abs

Here are some moves to burn your excessive belly fat and gain packs.

1.Hold an elevated bar such that your feet doesn't touch the ground. then move your legs as shown  below. Do this step 6 times.

Keep holding this position and in this step move your legs as shown below for 6 times. Take a one minute break to catch your breath.

2. Lie down on your back, pull your knees towards your body holding them above ground and keep your hands behind your head. Then do the exercise as shown below 6-8 times. Take a one minute break to catch your breath.

3. Find some elevation and sit on it so that only your hips touch the surface keeping your legs a bit above the ground and your body tilted backwards. Hold a normal sized ball and do as shown below 6-8 times. Then take a one minute break to catch your breath.

In the second step drop the ball and hold the sides of the elevation on which you are sitting keeping your legs above the ground and your body tilted backwards, now bring your knees close to your chest using your hand support as shown below. Do this for 6-8 times. Take a break.

4. Lie down again on your back so that your legs are together and upside verticaly and your head is also elevated. now pull your legs up using your abdomen as you are elevating your hips. take a one minute break to catch your breath.

5. Take a gym ball and put your feet on it and your hands on the ground like in a push up position then contract your knees towards your hands keeping your feet on the ball as shown below. Do this for 6 times.                                                                                                                                                                                 

These excercises and workout plan will lead you to perfect Six Pack Abs.