Friday, February 10, 2017

Jeff Seid Chest Workout - Train with Jeff Seid

Jeff Seid Chest Workout

At first Jeff Seid was an athlete, He used to play Football, Wrestling, and even run track too. But he was a nerd type kid. At his 12th birthday he asked his parents to buy a home gym for him. They gave him a bench press, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and a training book, “Weight Lifting For Dummies”.

He says that Arnold Schwarzenegger was his hero. Jeff is a self-motivated person. He never missed the gym for a long time and always tried to push himself beyond his limits. He is conscious on his Workouts, and also more conscious in maintaining his diet in a strict manner, so that he can be fit and sculpt throughout the year. He dedicated his life to fitness, and bodybuilding became his lifestyle.


Chest workout

Super set:

  • Barbell Incline Bench Press (Medium Grip) – 4 Down sets of 10, 8, 8, 6 reps.
  • Incline Dumbbell Flyes – 4 Down sets of 10, 8, 8, 8 reps.

Super set:

  • Dumbbell Bench Press – 4 Down sets of 10, 8, 8, 6 reps.
  • Butterfly Butterfly -4 Down sets of 10, 8, 8, 8 reps.

Super set:

  • Upper Cable Crossover – 3 Down sets of 12, 10, 8 reps.
  • Lower Cable Crossover – 3 Down sets of 12, 10, 8 reps.

Super set:

  • Decline Barbell Bench Press – 3 sets to failure.
  • Dips – Chest Version – 3 sets to failure.

    For complete instructions watch this video.