Six Pack Abs Workout - Train with Jeff Seid:
When most people think about "abs", they think the
muffin top that blooms over the top of too tight pants. But abdominal, a set
collectively known as the core, includes the many interconnected muscles that
run up the back and stretch down to the butt and the front and inner thighs.
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| Perfect Abs |
Here are some moves to burn your excessive belly fat and
gain packs.
2. Lie down on your back, pull your knees towards your body holding them above ground and keep your hands behind your head. Then do the exercise as shown below 6-8 times. Take a one minute break to catch your breath.
3. Find some elevation and sit on it so that only your hips touch the surface keeping your legs a bit above the ground and your body tilted backwards. Hold a normal sized ball and do as shown below 6-8 times. Then take a one minute break to catch your breath.
In the second step drop the ball and hold the sides of the elevation on which you are sitting keeping your legs above the ground and your body tilted backwards, now bring your knees close to your chest using your hand support as shown below. Do this for 6-8 times. Take a break.
4. Lie down again on your back so that your legs are together and upside verticaly and your head is also elevated. now pull your legs up using your abdomen as you are elevating your hips. take a one minute break to catch your breath.
5. Take a gym ball and put your feet on it and your hands on the ground like in a push up position then contract your knees towards your hands keeping your feet on the ball as shown below. Do this for 6 times.
These excercises and workout plan will lead you to perfect Six Pack Abs.
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